Today
Glutes + HamstringsLower Body AWelcome to Radiant ✨
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R
A note from Coach Rae
Your consistency is showing, Queen.
You’ve completed 18 of your last 21 daily goals. Keep stacking the small wins — today’s lower-body session and water goal are ready for you.
Weekly adherence
Up 6% from last week
4/5Workouts
86%Habits
142gProtein avg.
-3.8Lbs this month
Today’s plan
Morning check-inWeight + readiness completed
Done
Glutes + Hamstrings6 exercises · 58 minutes
Workout
10,000 daily steps6,420 completed
Habit
Finish 1 gallon of water76 oz logged
Habit
September
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My Day
Friday, September 4
Your schedule
7:00 AM · Morning weigh-in158.2 lb · energy 8/10
9:00 AM · Meal 1Egg whites, oats, berries · 410 kcal
12:30 PM · 10-minute walkPost-meal movement
5:30 PM · Glutes + HamstringsLower Body A · 58 min
8:00 PM · Meal 4Salmon, jasmine rice, vegetables
Daily targets
Water76 / 128 oz
Steps6,420 / 10,000
Sleep7h 18m / 7h
Workouts
Your personalized training split
Tomorrow
Upper BodyBack + ShouldersMonday
Glutes + QuadsLower Body BToday’s exercises
🏋🏽
Barbell Hip Thrust4 sets · 8–10 reps · RPE 8
🦵🏽
Romanian Deadlift3 sets · 10–12 reps · 3 sec eccentric
◆
Seated Leg Curl3 sets · 12–15 reps · Last set dropset
Nutrition
Custom meal plan + flexible food tracking
Today’s targets
1,384of 1,860 kcal
112gof 145g protein
142gof 190g carbs
41gof 55g fats
Food log
BreakfastEgg whites, oats, blueberries
410LunchChicken, jasmine rice, green beans
486SnackProtein shake + banana
265DinnerNot logged yet
Meal plan
Prep Phase · Low Day
Meal 1Protein oats + berries
7:00 AMMeal 2Chicken, rice + vegetables
11:00 AMMeal 3Lean beef + potato
3:00 PMMeal 4Salmon, rice + asparagus
8:00 PMMFP
Connect a food tracker
MyFitnessPal, Cronometer & more
Habits
Your daily consistency scorecard
Morning weigh-in7 day streak 🔥
Daily
10,000 steps6,420 completed
Daily
1 gallon water76 oz completed
Daily
5-minute gratitude journalCompleted at 7:12 AM
Mindset
Evening stretch10 minutes before bed
Recovery
Weekly habit score
32 of 50 habits completed
Progress
Celebrate every measurable win
158.2Current weight
3.8 lb30-day change
28.5 inWaist
12 weeksCurrent streak
Weight trend
Progress photos
Front · Aug 7
Side · Aug 7
Back · Aug 7
Exercise Library
500+ coach-curated exercise demonstrations
🏋🏽
Barbell Hip ThrustGlutes · Barbell
🦵🏽
Romanian DeadliftHamstrings · Dumbbells
◆
Lat PulldownBack · Cable
🏃🏽
Incline WalkCardio · Treadmill
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Client roster
ClientAdherenceNext check-inStatus
Client92%Sep 6On track
Client78%TodayReview
Client88%Sep 7On track
Client61%OverdueFollow up
Needs attention
2 check-insAwaiting review
4 messagesNeed replies
1 missed weekClient follow-up
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